Thursday, September 08, 2005

Rockmont, putting in the miles

In a few minutes I'll pick up my son from school and we'll pack for a Trail Blazers outing to Camp Rockmont. We've been looking forward to it for weeks. It'll be the second time this month we'll head to the mountains. We'll go white water rafting on the French Broad tomorrow. The weather forecast is good.

Ran a little under 11 earlier this morning, but I had no zip in my legs, so my average pace was over 10". Then again, I did 8 Yassos with Christopher and Eric yesterday, so my legs probably haven't recovered from that speed workout. Won't be running this weekend. Still, my weekly total is 25, and last week's total was close to 40, so it works out.

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