Sunday, February 25, 2007

One week after the marathon


In December, I was marveling at finishing a little over 12 in Umstead in 1:50:06.

Yesterday, one week after posting a marathon PR at Myrtle Beach, I ran 12.6 in Umstead in 1:47:18.

So in the following months, I'll maintain weekly distances of 25-30 or better, continue to strength train twice a week, and cross train on "rest days."

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